Ready to Feel Strong, Confident & Energized Again?

Start your transformation with a personalized plan made for real life—low-impact, high-results fitness designed for driven women 35+.

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★★★★★

Empowering Women Through Health and Fitness

Founded by Jennifer Michelle, we help women overcome mental blocks and achieve their fitness goals with our customizable 28-day program, 'Living a Dynamic Balanced Life.'

As a single mom of three, juggling work and life after a tough divorce, I had completely lost touch with myself. I wanted to lose weight, feel confident and sexy again, and finally kick my Diet Coke habit—but I didn’t know where to start.

Jennifer made it simple and supportive. She met me with zero judgment and built a plan that worked with my crazy schedule. Her encouragement, energy, and no-excuses mindset helped me take back control of my body and my confidence.

I feel stronger, lighter, and more like me again.”

Sara, School Teacher - California K-12 System

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smiling woman looking forward
smiling woman looking forward

Empower Your Journey

Transform your health and fitness with our customizable 28-day program designed for women.

Achieve Your Goals

Gain clarity on mental blocks and build unshakeable confidence while losing weight effectively.

Dynamic Balanced Life

Join our program to jumpstart your fitness journey and embrace a balanced, dynamic lifestyle.

A group of people is participating in an outdoor fitness class on a paved area with yoga mats laid out. In the foreground, a person with braided hair, wearing a sleeveless top and leggings, raises their arms. Other participants are dressed in sportswear, energetically following the movements of the instructor.
A group of people is participating in an outdoor fitness class on a paved area with yoga mats laid out. In the foreground, a person with braided hair, wearing a sleeveless top and leggings, raises their arms. Other participants are dressed in sportswear, energetically following the movements of the instructor.

Customer Reviews

See what our clients say about achieving their fitness goals.

"At 37, after being diagnosed with diabetes and needing to lose over 200 pounds, I knew I needed the right support. Jennifer met me with compassion, knowledge, and a personalized plan that felt safe and doable.

Her encouragement and belief in me helped shift my mindset and build real momentum. For the first time, I feel like lasting change is within reach.”

Trisha, Finance Professional
A dimly lit indoor gym with a central pathway marked with lane lines. The ceiling features multiple lights, and there are exercise equipment and motivational signage, including one that reads 'SHAPE IT UP'. The ambiance suggests a focus area for fitness activities.
A dimly lit indoor gym with a central pathway marked with lane lines. The ceiling features multiple lights, and there are exercise equipment and motivational signage, including one that reads 'SHAPE IT UP'. The ambiance suggests a focus area for fitness activities.

Los Angeles

"I engaged Jennifer Michelle at a time when I was overwhelmed by health challenges—specifically heart palpitations—and struggling to reintroduce fitness into my life. I was afraid of making things worse, but Jennifer truly listened. She met me exactly where I was, creating a safe, effective workout plan that supported my needs and helped rebuild my confidence.

Each session left me feeling stronger, more energized, and encouraged. Jennifer’s positive energy and constant support made all the difference. She didn’t just guide my fitness—she helped me overcome fear and reclaim my wellness.”

A group of individuals in athletic wear participate in a fitness class inside a spacious, well-lit room. The instructor, facing away, leads the group with energy and focus. The participants appear engaged and attentive, following along with the instructor's movements.
A group of individuals in athletic wear participate in a fitness class inside a spacious, well-lit room. The instructor, facing away, leads the group with energy and focus. The participants appear engaged and attentive, following along with the instructor's movements.
Lee-Rae aka L.R. , Marketing VP

New York

★★★★★
★★★★★
Coach Jennifer Michelle

I empower women to reclaim their health, confidence, and their bodies!

jennifer@coachjennifermichelle.com

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